A thorough assessment of your health background, fitness history, current eating patterns and wellness goals.
This information will be used to create a detailed nutrition plan, tailored to your personal needs, activity level and lifestyle, which will be sent to you via email following the consult.
Initial Assessment
🔹 Sports Nutrition Education:
🔹 Personalised Plan:
Please fill in the below details. You will also be emailed an in depth consultation form which will need to be filled in prior to your consultation.
Q: What qualifications do you have?
A: I hold a BA degree in Exercise and Sports Science and I am currently completing a Masters In Dietetics & Nutrition at Edith Cowan University. As a qualified nutritionist, I specialise in sports nutrition with extensive experience working with athletes and active individuals.
Q: How long are the consultations?
A: Initial consultations typically last 60 minutes, with follow-up sessions being 30-45 minutes.
Q: Do I need to prepare anything before my consultation?
A: Yes I will send you my intake form to fill out so that I have a clear idea of your goals and training schedule.
Q: How quickly will I see results?
A: Results vary depending on individual goals and consistency. While some clients notice improvements in energy and performance within weeks, body composition changes typically take at least 8-12 weeks of consistent implementation.
Q: Do I need to take supplements?
A: Not necessarily. While supplements can be beneficial for some athletes, the focus is always first on optimising your nutrition through whole foods. Any supplement recommendations will be based on your specific needs and goals.
Q: Can you help with nutrition for my specific sport/event?
A: Yes! I specialise in creating nutrition plans for various sports including endurance events, CrossFit, Olympic weightlifting, and general strength training.
Q: How often should I schedule follow-up appointments?
A: This depends on your goals and needs. Typically, clients benefit from monthly check-ins initially, then moving to quarterly reviews once established.
Q: What's the difference between a nutritionist and a dietitian?
A: While both support healthy eating, dietitians are qualified to work with medical conditions and clinical settings. As a sports nutritionist, I specialise in performance nutrition and body composition goals for healthy individuals.
Q: Do you provide meal plans?
A: Rather than rigid meal plans, I provide flexible nutrition strategies and meal ideas that fit your lifestyle and training schedule. This approach helps develop sustainable habits.
Q: Do you offer online consultations?
Consultations take place via Zoom or in person if requested and if you are based in Perth
TESTIMONIAL
Emma Walsh - World Kickboxing and Karate Association (WKA) World Championships 2022
Please fill out the form above, and I will be in contact to arrange a time/date and email you the neccesary paperwork
