My journey into nutrition coaching began with my own transformation after having my second child in 2017 at the age of 35. With two very young kids under two, I joined a Crossfit class initially to lose weight and find a moment of respite from the stresses of motherhood. Having never done any strength-based sport, I fell in love with Crossfit from day one. My mindset shifted from weight loss goals to strength and skill-based goals like bar and ring muscle-ups, toes-to-bar, and pull-ups. The focus was less about how I looked and more about what I could achieve in terms of strength and skill.

Over the years, I built a foundation of strength and achieved my initial goal of doing a single strict pull-up. This progress fueled my determination, and throughout the years, I worked hard to build a solid foundation of strength and skills. At the age of 42, I can front squat over 100kg, have mastered advanced gymnastics skills such as bar and ring muscle-ups, and ranked in the 96th percentile globally for my age group in the Crossfit Open in 2023. I transformed into the strongest and fittest version of myself in my late 30s, all while raising two young children.

Throughout this journey, I discovered the profound impact that nutrition had on my performance and overall well-being. This realization sparked a passion for learning about nutrition, and in 2020, I changed career paths entirely. I gave up my office job and set out to educate myself in the field of nutrition. I completed the Sports and Exercise Nutrition Level 1 Certification in 2020, in addition to becoming a Les Mills Body Pump Instructor. In 2021, I started a degree in Sports Science with a major in Nutrition Bioscience, and in 2025, I plan to complete a Master's in Dietetics and Nutrition.

I am living proof that it's never too late to embark on a transformative journey, and I am committed to empowering others to become their strongest, healthiest selves.