Affirmations as Medicine | Worksheet 4

This is not toxic positivity. This is intentional rewiring.

Created by Dr. JaQuinda Jackson, Ed.D, NCC, LPC, this guided worksheet helps you identify the inner critic voice that runs on repeat, understand where it came from, and replace it with present-tense truth through a structured daily affirmation practice.

Trauma and culture install scripts we never agreed to. This worksheet is how you start overwriting them.

Part of the Purposeful Healing Work series, rooted in the framework from Healing the Strong Black Woman: Purposeful Self Work.

Format: Instant digital download. Printable PDF.