Sexual Duration

This step-by-step guide is designed to teach you how to manage your ejaculation reflex with the goal of increasing endurance, using specific sexological techniques.

After an initial section explaining the basic principles of how the male genital system works, and clarifying the difference between regular functioning and premature ejaculation, the guide moves on to teaching the specific techniques.

The guide unfolds as a complete program through 14 steps that will gradually lead you, week after week, to maximum awareness of your functioning and full control over your ejaculation reflex.

Please note that if you are dealing with an actual condition of premature ejaculation, which is considered a sexual dysfunction, it is essential to consult a sex therapist for an accurate diagnosis and a personalized treatment plan.