Is This Mine?

Stop Carrying Energy That Isn’t Yours

Is This Mine? is a printable and fillable 7-day PDF workbook designed to help you understand, clear, and protect your energy.

Each day gives you a short lesson, a simple practice, and space to notice how you feel. You will learn how to pause, check in with yourself, and decide whether the emotions or heaviness you feel truly belong to you.

You do not need special tools or years of spiritual training. You only need a few quiet minutes each day and a willingness to listen to yourself.

This workbook is for you if you:

• Feel tired or heavy after being around certain people

• Notice other people’s moods before they say anything

• Walk into a room and immediately feel the energy

• Carry stress that does not seem connected to your own life

• Feel responsible for making everyone else feel better

• Struggle to know where your feelings end and someone else’s begin

• Need time alone to recover after social events, work, or family gatherings

• Want to protect your energy without shutting people out

• Want to feel calm, clear, and more like yourself again

It is especially helpful for sensitive people, empaths, caregivers, healers, helpers, and anyone who often absorbs the feelings of others.

When you are sensitive to other people’s emotions and energy, it can be hard to tell what is yours.

You may begin the day feeling fine and suddenly feel tense, sad, angry, or drained after talking to someone. You may replay conversations, carry other people’s problems, or feel exhausted without knowing why.

Without a clear way to check your energy, you may assume every feeling belongs to you. You may spend hours trying to understand or fix something that was never yours to carry.

Is This Mine? gives you a simple process to stop, notice, and separate your energy from what you may have picked up.

Instead of feeling powerless or overwhelmed, you will learn how to:

• Recognize sudden changes in your mood or body

• Ask clear questions about what you are feeling

• Release energy that does not belong to you

• Return your attention to your own body and needs

• Create healthier emotional and energetic boundaries

• Stay connected to others without carrying everything for them

What’s Inside:

1. The “Is This Mine?” Energy Check-In

A guided page that helps you pause and notice what has changed.

You will look at your thoughts, feelings, body, surroundings, and recent interactions. This helps you identify when a feeling may have started and whether it is connected to you, another person, or the space around you.

2. A Simple Grounding Practice

A short step-by-step practice to help you slow down and return your attention to your body.

Use it when you feel scattered, emotional, tense, overstimulated, or disconnected from yourself. It can be completed in just a few minutes.

3. Energy-Clearing Steps

A clear process for releasing heaviness, stress, or emotion that you do not need to keep carrying.

The steps use breath, intention, body awareness, and simple statements. You can use the full practice or choose the parts that feel best for you.

4. The Energy Boundary Worksheet

A practical worksheet that helps you notice where your boundaries feel weak, unclear, or overused.

You will identify the people and situations that drain you, what you need in those moments, and one boundary you can begin using right away.

5. Morning and Evening Check-Ins

Short daily pages that help you notice your energy before the day begins and after the day ends.

The morning check-in helps you begin from a clear starting point. The evening check-in helps you see what changed, what affected you, and what you may need to release.

6. The 7-Day Energy Tracker

A full week of guided tracking pages to help you spot patterns.

You can record your energy level, mood, body signals, interactions, clearing practices, and what helped you feel better. Over time, you may begin to see which people, places, and habits affect you most.

7. Daily Affirmations and Reset Statements

Short statements you can use when you feel overwhelmed, drained, or unsure of what belongs to you.

These include reminders such as:

I am allowed to return to myself.

I can care without carrying.

I release what is not mine.

My energy belongs to me.

I can be open and protected at the same time.

You shouldn't have to spend the rest of your day carrying the energy of one difficult conversation.

This workbook gives you tools you can use again and again whenever you feel drained, heavy, emotional, or unlike yourself. Instead of guessing what is happening, you will have a clear way to check in and respond.

In seven days, you can begin to understand your energy more clearly, notice your patterns faster, and recover more easily when something affects you.

The goal is not to avoid people or block yourself from feeling. The goal is to stay connected without losing yourself in the process.

About Kelly Council

Kelly Council is a Reiki Level 3 practitioner, certified sound healer, intuitive energy reader, and spiritual guide. Through Soul Council Healing, she creates grounded, practical resources to help you quiet the noise, reconnect with your inner wisdom, and move forward with greater clarity and self-trust.

Kelly also offers Reiki healing, intuitive guidance, energy and past life readings, sound healing, spiritual coaching, and workshops.

Explore her services at SoulCouncilHealing.com or email soulcouncilhealing@gmail.com.