Chronic Illness Daily Planner – Notion Template | Spoonie Energy-Based Planner

Description:

A Notion daily planner for chronic fatigue and chronic illness, built around your energy instead of a clock.

Most planners assume steady energy and predictable days. This one was made by someone living with chronic fatigue, and every feature was tested against one question: does this still work on a really bad day?

WHAT'S INSIDE

• Today's Focus – only what matters today, filtered by your energy level

• Energy Check-In – check in with your body before you plan

• Master Task List – sorted by priority and energy needed, colour-coded so you know what's realistic right now

• Reminders & Appointments

• My Lists – medication list, emergency contacts, symptom tracker, shopping list, outfit ideas, bulk cooking recipes and household chores

• Finance Tracker – income and expenses, including medical costs

• Journal – dated entries with mood tracking

• Getting Started guide – step-by-step setup for Notion beginners

WHAT YOU NEED

A free Notion account. No paid plan required. Works on phone, tablet and desktop.

HOW IT WORKS

1. Buy and download the PDF

2. Tap the link and duplicate the template into your Notion

3. Follow the Getting Started guide

PAIR IT WITH

The Chronic Spoonie Emergency Information page: your medical info, meds and contacts ready for paramedics or carers. https://payhip.com/b/IsGgU

This planner is an organisational tool and does not replace medical advice.