Small Steps Healthy Habits

Build realistic routines for rest, movement, connection, and everyday care.

Designed for families with children approximately ages 4-10. Adults help plan and adapt.

WHAT IS INSIDE

- Our morning rhythm

- Our evening rhythm

- One habit, one week

- Movement that feels possible

- Care for the whole day

- Our weekly family reset

- Daily care, with grace

WHAT YOU RECEIVE

A 10-page US Letter printable PDF in color and a 10-page low-ink version of the same content.

Digital download only. No physical item, editable template, electronic form fields, or recorded video is included.

FAITH AND SETTING

Optional Christian content is clearly labeled. Main activities do not require religious participation. The Perfect Storms logo includes a cross.

USE LICENSE

Licensed to one household OR one educator's own classroom/direct caseload. No public uploading, source-file sharing, redistribution, or resale. Team licensing is available separately.

EDUCATIONAL USE

General educational resources only. Not medical care, diagnosis, treatment, nutrition therapy, or individualized professional guidance.

AI DISCLOSURE

Developed with AI-assisted drafting and design for Perfect Storms, with human review and professional development.

Also included in the Everyday Support Bundle. Please check for duplicate purchases.