Course Description

The mind-body connection is crucial for a human being to develop, especially in the modern world. Based on neuroscience, psychology, and psychosomatics, these diverse practices will suit both very beginners and experienced practitioners. Each day will start with a short scientific explanation followed by a meditation practice (slightly more difficult with each day), and a simple task to practice throughout the day. After the course finishes, you will be able to continue implementing the gained knowledge and use the tools to develop your skills even further.

Having established smooth communication and a strong relationship between mind and body, you will:

· have better physical and mental health, including a healthier diet, better self-care, and enhanced self-love;

· understand your body and inner self better;

· learn to control your emotions and stress response;

· raise your stress threshold, which will make you braver to take risks in life and have more opportunities;

· gain more self-confidence;

· build integrity within;

· live more in the present moment, which will also improve your memory;

· find balance in life (including work-life balance);

· hear your inner voice more clearly and develop intuition, which will help you make better choices and decisions;

· as a result, live a brighter, more authentic, and more meaningful life.

Build Mind-Body Connection

Course Description

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