Guided Meditation - JOY

Experience joy & ease NOW!

It's hard to change from a place of struggle and frustration. It's much easier (and much more sustainable) to create positive change from a place of joy and ease. 

Instead of trying to control every outcome and force change, allow it to be easy and fun. 

When you change your thoughts, emotions, and energy, you change your expectations, actions, and results. Don't wait for a reason to be joyful - connect to joy now and let everything else unfold with ease. 

The more you teach your brain to connect to joy and ease, the easier it will become for you to live in that kind of energy.

This short 9min audio recording powerfully combines guided meditation with binaural beats, breathwork for heart coherence, energy clearing, and visualization to help you let go of worry and frustration so that you can connect to joy & ease now.

For best results, listen twice a day (ideally right after waking up and directly before you fall asleep; use headphones) for at least 2 to 4 weeks. 

You’ll soon notice that you can stay connected to joy & ease longer the more often you listen to this recording.

Make listening to this recording a daily ritual that helps you focus on the positive things in your life and experience joy now.

Disclaimer:
On no occasion should hypnotherapy, or similar techniques, be seen as a substitute for professional medical advice.

Hypnotherapy acts as a complementary therapy, not an alternative, to professional health care, and if in doubt, always consult with your GP or another healthcare provider.  

When listening to this recording, make sure it is safe for you to do so.
Do NOT listen while driving or operating machinery.

Please seek medical advice first if you suffer from epilepsy or any mental health illness as deep relaxation, and the suggestions contained within the audio may have adverse effects.

{You'll receive an MP3 file}