40 Printable Mindfulness / Emotional Intelligence Cards

Taken directly from the concepts taught in Wise Willy's Secret Manual to Become a Mindful Superhero, these 40 printable cards are wonderful daily reminders that allow kids and adults to practice and solidify their new mindfulness skills on a regular basis.

 Each card is associated with a lesson from Wise Willy's Secret Manual (a comprehensive 12-week course on mindfulness and emotional intelligence for kids aged 8+ and adults). 12 free mindfulness lessons are taught by Wise Willy on YouTube and the links to these lessons are provided with the cards.

 These cards remind kids and adults to:

• Practice deep belly breathing and stopping with the bell often
• Be more aware of their thoughts and feelings
• Remember the major differences between their rational and emotional brains
• Remember the relationship between body sensations, emotions, thoughts and behaviors
• Discern harmful thoughts from helpful thoughts
• Be self-aware by identifying their general mood category
• Be aware that perception is affected by thoughts and feelings
• Build up their tolerance for discomfort
• Apply the skills they have learned to repair the damage after an emotional reaction or a conflict
• Make themselves feel better by self-regulating their moods in a healthy way

...and more!

You can easily print, cut and laminate your cards that will last a very long time.