My Strengths Worksheet | Teen Self-Esteem, Confidence Building (PDF Download)

Discover what makes you... YOU.

Help teenagers and young adults recognise their strengths, build confidence and develop a healthier self-image with this beautifully designed printable reflection worksheet.

Rather than focusing on weaknesses, My Strengths encourages thoughtful self-reflection through guided prompts exploring abilities, achievements, values, passions and personal qualities.

Perfect for use at home, in schools, counselling sessions, mentoring, coaching or wellbeing programmes.

This printable includes prompts to explore:

✔ What I'm good at

✔ What I enjoy

✔ What I care about

✔ What I'm proud of

✔ What people say I'm good at

✔ My inner strengths

✔ Areas I'd like to improve

✔ Reflection questions to encourage personal growth

This worksheet supports:

• Self-esteem

• Confidence building

• Positive psychology

• Emotional wellbeing

• Growth mindset

• Identity and self-awareness

• Teen mental health conversations

Ideal for:

✔ Teenagers (14+)

✔ Young adults

✔ Parents

✔ Home education

✔ Schools

✔ Tutors

✔ Counsellors

✔ Therapists

✔ Coaches

✔ Youth workers

✔ SEN support

Product Details

• Instant Digital Download

• A4 Printable PDF

• High-resolution quality

• Print at home or professionally

• Unlimited personal printing

No physical item will be posted.

Designed by InclusiveEd to encourage calm reflection, confidence and personal growth through practical, nature-inspired activities.