5 Steps to Get Unstuck in Life

Your 20s are a season of growth, change, and self-discovery—but let’s be real, it can also feel overwhelming. That’s why I created the Daily Glow-Up Tracker: a simple, aesthetic, and practical tool to help you stay consistent with your habits and mindset work without feeling pressured or burned out.

This freebie is designed as your 5-minute daily ritual. Each page gives you space to:

• Track your top 3 habits (like journaling, movement, hydration, or self-care).
• Do a quick mood check-in with fun emoji-style icons so you can see patterns in your energy.
• Set a daily affirmation in the “Today I choose…” section to start your morning with intention.
• Practice gratitude by writing down three things—big or small—that made you smile.

With its trendy, minimal design, the Glow-Up Tracker feels more like a Pinterest board than a boring worksheet. You can print it out weekly and pin it somewhere visible, or use it digitally on your tablet or iPad with your favorite annotation app.

The best part? It’s not about perfection. It’s about showing up for yourself in small, doable ways every single day. Over time, these little check-ins add up to big shifts in your mindset, confidence, and overall glow.

Think of it as your personal growth bestie on paper—here to keep you motivated, grounded, and celebrating progress (not just chasing perfection).