APEX Burnout Recovery Workbook | 40 Page Printable Workbook for Professionals | Instant Download PDF

Running on empty for too long? This 40 page printable workbook helps you recognise burnout, understand what is driving it, and rebuild a way of working you can actually sustain.

It is written for professionals and high performers by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing. Every tool is practical, and the content draws on published research, including the World Health Organization's definition of burnout, Health and Safety Executive statistics, and peer reviewed studies on recovery, workload and breathing.

What's inside

Part 1: Recognise

• 12 item Burnout Snapshot with clear scoring
• Signs inventory: physical, emotional, cognitive and behavioural
• Stress, overwhelm or burnout? comparison guide
• Energy audit and seven day energy tracker

Part 2: Understand

• The six areas of work life that drive burnout
• Demands and resources map
• Always on audit
• High performer patterns
• How did I get here? timeline

Part 3: Restore

• The four recovery experiences
• Your recovery menu
• Sleep foundations with a seven night sleep log
• Breath practices, including cyclic sighing
• Movement and fuel essentials
• Seven day recovery plan

Part 4: Rebuild

• Boundaries map
• Ready to use boundary scripts
• Workload conversation planner
• Values compass
• Priority filter

Part 5: Sustain

• Green, amber and red early warning plan
• Weekly check in
• Thirty day habit tracker
• A letter to your future self
• Retake your Snapshot and measure progress
• When to seek more support

Plus a full sources page and a reader offer on the APEX Burnout Recovery Course.

Who it is for

• Professionals, managers and business owners feeling exhausted, detached or less effective at work
• Anyone who wants a structured way back from burnout, rather than another list of self care tips
• Coaches, therapists and HR teams looking for a resource to recommend (personal use licence; please ask about bulk use)

How it works

1. Buy and download your PDF instantly.

2. Print at home on A4 (or Letter using "fit to page"), or fill it in on a tablet with GoodNotes, Notability or any PDF app.

3. Work through it at your own pace. One or two pages a day is plenty.

The details

• 1 PDF, 40 pages, A4
• Digital download only. No physical item will be shipped.
• For personal use only. Please do not share or resell.

Please note

This workbook is an educational and self reflection resource. It is not medical or psychological advice and does not replace your GP or another qualified professional. If you are struggling, please speak to your GP. In the UK and Isle of Man you can call Samaritans free on 116 123, at any time.

Want to go further?

The APEX Burnout Recovery Course (5 modules, 16 lessons, certificate of completion) builds on this workbook step by step. Use the code inside your workbook to save 20%.