The K.I.S.S Method (Keep. It. Simple. Stupid.) Learn How To Eat Correctly.

Simplifying Meals for Weight Change:

The Keep.It.Simple.Stupid. Approach

This topic was meant to be saved for another time, but I believe

it’s the most critical piece of nutrition advice you’ll read, which is

why i believe it needed its own ebook:

The inspiration for this chapter came from observing friends and

family, who, have trouble figuring out what meal to eat for their

goal, then spend even more time and energy crafting meals to

mirror TikTok’s picture-perfect dishes.