Nutrition Guide for Lifetime Fitness

Nutritional value varies, but do not think of food as "good" or "bad". Seeing it on a spectrum from "eat mostly" to "eat less" helps you make better choices without branding anything off limits.

Nutrition is likely to be most people’s struggle when it comes to getting in shape. With our lifestyle, it is hard to cook and prep every meal by ourselves, and we do not expect you to do so too. What most people fail to do is understand the type and content of the food they consume, as oppose to controlling the amount of food they eat.