The Nervous Regulation Guide, Workbook and Tracker Bundle

✨ What’s Included in This Bundle

🧠 Nervous System Regulation Guide

A simple, easy-to-understand guide that explains how the nervous system works and how stress and overwhelm affect your body and emotions. This guide gives you the foundation you need so the workbook and tracker actually make sense and feel supportive, not confusing.

💛 What’s Inside

• Understanding Your Nervous System – Learn the basics of nervous system function.
• Recognizing Dysregulation – Helps you identify signs of imbalance.
• Lifestyle Foundations for Regulation – Lay the groundwork for sustainable health.
• Daily Practices for Nervous System Health – Practical tools for everyday use.
• Advanced Techniques – Introduce deeper strategies for enhanced regulation.
• Stress Management Strategies – Provide actionable solutions for managing stress.
• Building a Support System – Highlight the importance of supportive relationships.
• Tracking Your Progress – Guide you in monitoring your journey.

📓 Nervous System Regulation Workbook Journal

A guided journal designed to help you reflect, slow down, and build awareness around your nervous system. Includes prompts, exercises, and gentle practices to help you notice patterns and support regulation over time.

💛 What’s Inside

A 20-page guided workbook including:

• Nervous system education

• Daily nervous system check ins

• Body scan reflections

• Morning and evening pages

• Weekly reviews

• Seasonal check ins

• Triggers and glimmers mapping

• Somatic practices and regulation tools

• Movement, breathwork, and sensory resources

• Co regulation circle

• Nervous system first aid kit

• State dialogues and guided letters

• Integration rituals

• Window of tolerance tracking

• Closing message and reflection pages

📊 Nervous System Regulation Tracker

A practical tracking tool to help you check in daily, notice triggers and calming moments, and see how your nervous system responds throughout the week. Designed to support consistency without pressure.

💛 What’s Inside

• Nervous System Quick Reference Guide (Ventral, Sympathetic, Dorsal)

• Clear state indicators

• Daily State Tracker (hourly check-ins)

• Trigger & Glimmer Log

• Body Sensation Map (morning + evening)

• Window of Tolerance Tracker

• Regulation Tools Used (with effectiveness ratings)

• Sleep & Nervous System Tracker

• Weekly Patterns & Insights pages

• Weekly Notes pages

• Monthly Overview + resilience score

• Quick State Shifters + grounding practices

💛 Who This Bundle Is For

This bundle is for you if:

• You feel overwhelmed, anxious, or emotionally drained
• You struggle with consistency because your body feels stressed
• You want gentler tools instead of forcing routines
• You’re learning about emotional and nervous system regulation
• You want to feel more grounded in your daily life

How This Supports You

• Builds awareness without overwhelm
• Encourages self-compassion instead of self-criticism
• Helps you understand your stress responses
• Supports emotional regulation and daily habits
• Creates space for calm, clarity, and safety

Instant Download

Once purchased, you’ll receive instant access to the full bundle so you can start right away.

Gentle Disclaimer

This bundle is for educational and self-reflection purposes only. It is not a replacement for medical or mental health care. If you’re working through trauma or intense symptoms, professional support is always encouraged.

Ready to Support Your Nervous System?

This bundle is an invitation to slow down, tune in, and care for yourself in a way that feels safe and sustainable.