The Solo Fighter — 7 Day Striking Foundation

Train alone. Not without direction.

The Solo Fighter — 7-Day Striking Foundation is a structured one-week training program built for independent strikers who want more purpose behind their rounds.

Across seven sessions, you’ll work through movement and balance, range and straight weapons, kicks and recovery, defense and counters, combination building, integration, and a final Solo Fighter assessment.

Each session gives you a clear objective, coaching cues, structured shadowboxing, optional bag work, conditioning, and a post-session review — so you’re not just throwing techniques and hoping you improve.

Built for independent training. No training partner required.

Complete the week. Score your performance. Identify your weaknesses. Build your baseline.

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