T28 THE 5 PILLARS PROGRAMME

T28: THE 5 PILLARS PROGRAMME

15 minutes a day. 5 days a week. Real results.

No time? Perfect.

This programme is designed for busy people who want to feel stronger, fitter, and more in control — without spending hours working out.

Each session is just 15 minutes, but don’t be fooled…

This is structured, purposeful training that delivers.

🔥 WHAT’S INCLUDED

✔ 5 x follow-along workouts (15 mins each)

✔ A complete weekly structure

✔ Bodyweight + Dumbbells

✔ Suitable for all levels

⚡ THE 5 PILLARS

MONDAY – IGNITE

High-energy Tabata to boost fitness and burn calories

TUESDAY – MOBILITY RX

Improve movement, reduce stiffness, feel better in your body

WEDNESDAY – POWER

Explosive training to build strength, speed and athleticism

THURSDAY – SHRED

Dumbbell workout to tone, sculpt and strengthen

FRIDAY – CALM

Guided reset to relax, refocus and recharge

💡 WHY IT WORKS

Because it’s:

• Short enough to stick to
• Structured enough to see results
• Balanced enough to keep your body healthy

You’re not just working out…

You’re following a system.

👊 WHO IT’S FOR

✔ Busy people

✔ Anyone short on time

✔ Beginners to intermediate

✔ Those wanting results without burnout

🚀 START TODAY

Stop waiting for the “right time.”

You only need 15 minutes.

Let’s go 💥