Enter Mental Calm · Lofi Electric Piano and Liquid Plucks · 22.00 Hz Beta · 72 Minutes Meditation Music

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This was composed for the hours when you need everything you have.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 22.00 Hz is a more direct route to the same destination.

The Solar Plexus Chakra and Sacral Chakra opens under the Waxing Gibbous and Full Moon. The element of Fire and Air holds you. This is the music for at midday, 10am-4pm.

72-minute of human-composed beta entrainment at 22.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Minor tonality creates permission. Permission to be unresolved. Permission to feel what is present without rushing toward a conclusion. In a track designed for deep rest and processing, that permission is the point.

The colour correspondences for 22.00 Hz are Orange, Carrot Orange, Sunflower, Goldenrod, Peach. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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