Cultivating Mindfulness & Deep Stretching through Yin Yoga
Introduction to Yin Yoga with Amber
Why I chose to Practice Yin
In my previous job before I became a yoga instructor, I was a juice bar owner. I found myself constantly engaged in yang-like activities, so I turned to yin yoga as a way to balance my busy lifestyle. Seeking a slower, more meditative practice: Yin Yoga is a slow-paced practice that focuses on long-held stretches and mindful breathing, making it a popular choice for those seeking a more calming and meditative form of yoga.
The Reason I Am So Passionate about Yin
Complementing an active lifestyle: Yin Yoga can also be an excellent compliment to more vigorous forms of exercise, such as running or weightlifting, as it can help increase flexibility and improve range of motion.
In my experience it's one of the best ways to physically combat stress and anxiety: The meditative nature of Yin Yoga, along with the deep stretching and breathing techniques, can be beneficial in reducing stress and anxiety.
Yin Yoga helped heal myself of some emotional trauma I had been experiencing. When I was healed I felt the calling to share this amazing practice with others.
Yin Yoga can be an excellent choice for those seeking a more mindful and meditative form of yoga, or those looking to complement an active lifestyle or promote physical healing and relaxation.
Course curriculum
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1What do you need? Getting Set Up
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2Yin Yoga in Action
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3Next Steps in Your Yin Yoga Journey
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4Additional Yin Yoga Classes