RPM Four Pillars Field Manual (Field Manual 03) For Catholic Fathers

Squat. Push. Pull. Every Session.

The Run and Pray Movement Four Pillars Field Manual is a printable companion to the free Four Pillars, A Full Body Strength Series program on our website, built for the father who wants his sessions in front of him on paper, not buried in a phone he is trying to put down.

Twelve blank training log rows carry you through Foundation, Build, and Forge, quick reference cards give you setup and technique for every exercise at a glance, and a dedicated Man Maker Capstone Tracker marks the week you hold five clean sets of five. A Sustain Builder page closes it out, so you walk away with the squat, push, and pull you will actually keep.

A Prayer Appendix is included: how to pray a decade of the Rosary, the Sign of the Cross, the Our Father, the Hail Mary, the Glory Be, the Apostles' Creed, the Hail, Holy Queen, and all four Mystery sets, so prayer and training live on the same page.