THE MOST OPTIMAL GYM SPLIT FOR HYPERTROPHY

8-Day Workout Program Bundle (PDF) – Full Body, Upper/Lower, PPL x Upper

This digital workout bundle is designed to give you the flexibility to build your own muscle-building routine with structured splits. It includes three distinct training splits to suit different goals and schedules, with the flexibility to customize your exercises.

What’s Inside:

💪 Full Body (Every Other Day) – A fully pre-made full-body workout plan with exercises and sets to target all muscle groups.

🏋️‍♂️ Upper/Lower Split – A 4-day split that focuses on upper and lower body training with alternating rest days. Exercise list not included; you get the structure to fill in with your preferred exercises.

💥 PPL x Upper – A Push, Pull, Legs + Upper body day split for those who want more upper body volume. Exercise list not included; you can customize based on your preferences.

Main Benefit:

✅ This product helps you decide on the most optimal split for your goals. Whether you want a full-body routine, a dedicated upper-lower split, or a more frequent upper body focus, this bundle provides the structure, leaving you to pick the exercises.

Key Features:

🔥 Pre-made Full Body Split – Ready-to-use, balanced full-body workout.

💡 Upper/Lower & PPL x Upper Splits – Just the structure for these splits, allowing you to select exercises that fit your training style.

🏋️‍♀️ Focus on machines, cables, and dumbbells, no bodyweight exercises.

💥 Designed for muscle growth and hypertrophy with high intensity.

📲 Instant digital download (PDF) – Perfect for viewing on your phone or printing for easy access.