My Self Care Plan Worksheet, Stress Management, Burnout Prevention, Emotional Regulation, Coping Skills, Personal Growth, Self Love

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Give yourself the care you deserve. This My Self-Care Plan worksheet features 30 prompts to help you define your needs and take meaningful steps for your overall health. Use it for therapy sessions, journaling, or self-reflection to put yourself first and enjoy life more fully. Happy planning and happy self-caring!

If you have any questions or clarifications, please feel free to contact me.

✨ REMINDERS ✨

• Digital items are not eligible for returns, exchanges, or cancellations because of the nature of these items.

• This file is intended for personal use only, and any alterations, reproductions, or commercial resale are strictly prohibited.

You will get a PDF (24KB) file

My Self Care Plan Worksheet, Stress Management, Burnout Prevention, Emotional Regulation, Coping Skills, Personal Growth, Self Love

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