These in-person classes offer a structured, embodied approach to Qi Gong, looking at how to integrate core Nei Gong principles into within specific Qi Gong movements and exercises.

The emphasis is on developing a strong, integrated body and a settled, attentive mind through consistent practice.

What’s included

• Weekly in-person Qi Gong class
• Clear instruction and practical guidance
• Suitable for beginners and experienced practitioners

Practical details

• Location: College of Integrated Chinese Medicine, 19 Castle Street, Reading
• Day & time: Wednesdays 7.30-8.30pm