Mini Bundle ( Birth Physiology + Hypno Tool Bag)

The ultimate bundle to help you prepare for your birthing day!
Call it a mini Hypnobirthing course if you will!

In these workshops we will help your understand the body + mind connection and just how that can help or hinder the birthing process.

Your body can do anything, it's usually the mind that needs some extra convincing!
We recommend watching Birth Physiology first and then Hypno Tool Bag.

Birth Physiology Workshop:
This is a 1.5 hour long pre-recorded workshop covering all you need to know about birth physiology.

We cover:
• Uterine muscles and what they do
• Helpful hormones & how to harness them
• Unhelpful hormones & how they may interfere
• The role of your sympathetic & parasympathetic nervous system
• Tips for supporting birth physiology

Hypno Tool Bag Workshop:

The whole 3 hours of this workshop is packed with evidence based and good quality education (as well as some good ol' laughs!)

You will also have access to:
- An ebook wirh all the hypno tools
- Affirmations for colouring
- 3 guided relaxation MP3s
- A pre-recorded visualisation exercise (The Rubber Body Exercise)