My Personal Nutrition and Eating Schedule

Tired of trying diets that aren't sustainable? Feel like you just can't quite dial in your nutrition? Have you lost weight, but then gained it back again?

This document is for you! I struggled with my diet for YEARS, as I was trying to find what works best for my body and performance. Throughout my time in college wrestling, my performance struggled because I had very poor eating habits. No one taught me how to eat, when to eat, and what I should be eating.

After college, I began a journey of trying to find what works best for me to have energy, build muscle and sleep well at night. It has been years of fine-tuning and testing, but I feel that I now have enough knowledge to share about the topic, and how I stay lean year-round with plenty of energy.

This 2 page document contains everything about my nutrition and supplementation. It contains an eating schedule, meal ideas for breakfast, lunch, dinner and snacks, daily eating timelines, supplements, and tips that help me stay on track!