Pelvic Floor Basics

The Ultimate Beginner’s Guide to Understanding “Down There”

Ever laughed, sneezed, or coughed and leaked a little?

Felt pressure “down there” or pain during sex?

Heard about Kegels but had no idea if you’re doing them right—or if you even should?

👀 You’re not alone. And you’re not broken. But your pelvic floor might need some attention.

This fun, relatable, and clear guide breaks down everything you were never taught in health class:

✅ What your pelvic floor actually is and why it matters

✅ How it impacts bladder control, intimacy, posture, pain, pregnancy, and more

✅ The real truth about Kegels (and why they’re not always the answer)

✅ Common red flags no one told you to look for

✅ What to do right now to start feeling more confident, supported, and in control

This is your no-shame, no-fluff guide to reclaiming your core from the inside out.

Because knowing your body is not a luxury. It’s a game changer.