
Pelvic Floor Basics
The Ultimate Beginner’s Guide to Understanding “Down There”
Ever laughed, sneezed, or coughed and leaked a little?
Felt pressure “down there” or pain during sex?
Heard about Kegels but had no idea if you’re doing them right—or if you even should?
👀 You’re not alone. And you’re not broken. But your pelvic floor might need some attention.
This fun, relatable, and clear guide breaks down everything you were never taught in health class:
✅ What your pelvic floor actually is and why it matters
✅ How it impacts bladder control, intimacy, posture, pain, pregnancy, and more
✅ The real truth about Kegels (and why they’re not always the answer)
✅ Common red flags no one told you to look for
✅ What to do right now to start feeling more confident, supported, and in control
This is your no-shame, no-fluff guide to reclaiming your core from the inside out.
Because knowing your body is not a luxury. It’s a game changer.