Driving Anxiety Meditation

For driving with anxiety. These affirmations for anxiety help you when you have anxiety while driving and in getting over fear of driving.

A meditation for driving anxiety with affirmations for driving anxiety. Uses 396 Hz Solfeggio Frequency, also known as the anxiety relief frequency.

This mindful driving exercise meditation can be performed before or after driving or while driving if you keep your eyes open and can remain present and focused. Doing this meditation before driving can not only calm you but also increases your awareness so you are prepared for driving. It will also help you control any negative emotions you may experience during driving, such as agitation or frustration with other drivers or traffic delays.

Mind Body Calmness 396Hz composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.