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Salad Cookbook: Recipes for Vegans and Others Who Like to Cook Cook easy, fast and healthy

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Preface
Vegetarianism is not a fashionable modern diet, it is a way of life and a
worldview that formed millennia ago. Our ancestors refused to harm animals and
switched to food of plant origin deliberately. Vegetarianism was widely practiced
in countries where Hinduism, Buddhism, and Jainism were common, for
example, in India. There are reports about some philosophical schools, such as
the Pythagoreans, that preached the abandonment of animal food. Additionally,
famous philosophers were vegetarians: Pythagoras, Socrates, Plato and, Plutarch.
Later, some vegetarians adhered to this way of life for ethical or religious
reasons. These include the artist and inventor Leonardo da Vinci, the writers
John Milton and Montaigne, the thinkers Voltaire and Jean-Jacques Rousseau,
the politician Benjamin Franklin and the theoretical physicist Albert Einstein.
The first society to form the main theses of vegetarianism, and began to actively
defend vegetarians, arose in England in 1847. In the modern world,
vegetarianism is quite common, and the attitude toward is completely divided.
Some believe it is a useful practice: others believe it is unnatural to give up meat
and animal products.
Today, the opinions are divided on the benefits and harms of vegetarianism for
the human body. Supporters believe that the human body is cleansed. Opponents
argue that by, refusing meat, milk and eggs, the human body doesn’t receive the
necessary nutrients.
Decide for yourself. Try our simple and unusual dishes.
You will get a PDF (2MB) file