Behavioural Activation Activity Planner

Behavioural Activation Activity Planner – Structuring Your Path to Wellbeing

Consistency is key when overcoming low mood. This Behavioural Activation (BA) Activity Planner helps users structure daily and weekly activities to gradually increase positive experiences and break the cycle of depression.

Plan activities based on enjoyment and achievement levels

Track progress and identify patterns

Encourages accountability and sustained motivation

Perfect for therapists using Behavioural Activation strategies or individuals looking for a structured self-help approach.