Skinny Girl’s Weight Gain Blueprint

BUILD THE BODY. BUILD THE HABITS. KEEP THE RESULTS. 🍑💪🏾

Your 12-week blueprint for gaining healthy weight, growing a fat ass & building strength.

Over the next 12 weeks, I’m giving you the structure I wish I had when I started my own weight gain journey. You’ll learn how to eat with intention, train for growth, track your progress, and stay consistent long enough to actually SEE the difference.

WHAT’S INSIDE 🔥

🍑 A Complete 12-Week Foundation

week-by-week roadmap taking you from Week 1 all the way through Week 12.

🏋🏾‍♀️ 12 Weeks of Workouts

Structured upper- and lower-body workouts designed to help you build strength, muscle, and curves.

📅 Daily Themes

Each day has a purpose so you know exactly what you should be focused on throughout your week.

🥩 Macros & Calorie Guidance

Learn how to track your calories and macros so you can stop guessing whether you’re actually eating enough to grow.

🛒 Grocery Shopping + Meal Prep Ideas

Practical ways to shop, prep, and build meals that support your weight gain goals without making nutrition feel like another full-time job.

📸 Real Progress Pictures From My Journey

I’m not teaching you something I’ve never done. You’ll see pieces of my own transformation along the way.

BUT HERE’S THE CATCH…

I can give you the blueprint, but YOU have to do the work.

For the next 12 weeks, I need you to:

• Take weekly progress pictures

• Record your exercises so you can review your form

• COUNT YOUR MACROS & WEIGH YOUR FOOD

• Push yourself when motivation disappears

• Follow the plan instead of constantly starting over

• Remember that CONSISTENCY IS KEY