STOP PROCRASTINATING IN 7 DAYS — Simple Steps to Take Action Today and Achieve More Than You Start

Have you been saying "I'll start tomorrow" for weeks? Procrastination isn't laziness: it's almost always a way of avoiding an uncomfortable feeling. This book gives you a practical 7-day system to start sooner and finish what you start.

Day by day, you will:

• Day 1 — Discover what you're avoiding and why

• Day 2 — Break big things down until they're easy

• Day 3 — Remove distractions before you start

• Day 4 — Stop waiting to feel motivated

• Day 5 — Overcome perfectionism

• Day 6 — Finish what you start

• Day 7 — Build your anti-procrastination system with the IERPECT method

Expanded edition — now includes:

• A quick check-up to see where to start

• 4 bonus chapters: errands, calls and paperwork; planning your week in 20 minutes; not doing it alone; and energy, rest and kindness toward yourself

• Review questions in every chapter, with answers

• 8 printable worksheets and a 30-day plan

• Frequently asked questions and useful resources

57 pages · PDF and EPUB formats.

Author: Juan Coss · Juan Coss Library