Plant Based with a side of Flex

Have your toes in testing the waters of Plant Based eating? Not sure if being a Vegetarian or Vegan is for you? Test drive my Plant Based with a side of flex. Deciding on what way you want to transition is crucial in ensuring you stick with your goals. This program is geared towards teaching you how to eat a majority Plant Based foods such as (Vegetables,Grains, Oats, Legumes, Grains, Beans, Tofu etc) while adding in meatless alternatives or small portions of lean meat.