How to Go from Emotional Eating to Intentional Eating in 30 Days
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$10.00
$10.00
How to go From Emotional Eating to Intentional Eating in 30 Days
Lose Weight, and Enhance your Mental Health $10
This eBook is a game changer and a life saver for those who would like to start their health journey.
Like so many others, I am an emotional eater, well I was! I ate when things were bad, I ate when things were good. My emotions were monitored by the “Three hunger elements.”
My stomach, mouth, and heart. I was eating from all three, which were connected emotionally.
My physical and mental health started to decline due to emotional eating. I was 20 lbs. overweight; on high blood pressure medications. My cholesterol levels were off the charts, my sugar cravings were no longer cravings, they developed into unhealthy habits that I depended upon.
As a medical professional I knew better. However, I also know; when you discover comfort in something good or bad you will repeat the phase at all expenses. Not taking care of our health mentally and physically is very expensive and a hard way to live.
I created this eBook to improve my health as well as help others. Using simple, realistic strategies. I went to work literally on my life. The doctor became the patient.
I realized while on my health journey you do not have to wait long to see results. With discipline and the right mindset, you can modify your life.
The Results from my eBook
· Conquer Emotional eating
· Better eating habits
· Understand your eating habits
· Eating triggers controlled
· Know the difference between emotional hunger and physical hunger
· Replace emotional eating with intentional healthy eating
Mental clarity
· Less Stress
·
I am proud to say, I'm off BP medication, I lost the extra weight I'm at my goal weight my mental state is on piont. I have more energy and clarity.
This eBook covers why you eat emotionally and provides insight to a healthy you.
I changed my life, and I know with the right information, guidance, and mindset you can do the same.
Dr. Candace Elaine
Lose Weight, and Enhance your Mental Health $10
This eBook is a game changer and a life saver for those who would like to start their health journey.
Like so many others, I am an emotional eater, well I was! I ate when things were bad, I ate when things were good. My emotions were monitored by the “Three hunger elements.”
My stomach, mouth, and heart. I was eating from all three, which were connected emotionally.
My physical and mental health started to decline due to emotional eating. I was 20 lbs. overweight; on high blood pressure medications. My cholesterol levels were off the charts, my sugar cravings were no longer cravings, they developed into unhealthy habits that I depended upon.
As a medical professional I knew better. However, I also know; when you discover comfort in something good or bad you will repeat the phase at all expenses. Not taking care of our health mentally and physically is very expensive and a hard way to live.
I created this eBook to improve my health as well as help others. Using simple, realistic strategies. I went to work literally on my life. The doctor became the patient.
I realized while on my health journey you do not have to wait long to see results. With discipline and the right mindset, you can modify your life.
The Results from my eBook
· Conquer Emotional eating
· Better eating habits
· Understand your eating habits
· Eating triggers controlled
· Know the difference between emotional hunger and physical hunger
· Replace emotional eating with intentional healthy eating
Mental clarity
· Less Stress
·
I am proud to say, I'm off BP medication, I lost the extra weight I'm at my goal weight my mental state is on piont. I have more energy and clarity.
This eBook covers why you eat emotionally and provides insight to a healthy you.
I changed my life, and I know with the right information, guidance, and mindset you can do the same.
Dr. Candace Elaine