DANCELETE
12-WEEK BODYWEIGHT PROGRAM
Built on the same strength training principles I use with dancers at Fontys Dance Academy, now available to you in a 12-week bodyweight program.
What you get
✔ 12-weeks across 3 progressive phases
✔ 3 training days (A / B / C rotation) — train 2 to 4x per week
✔ Full video demonstrations for every exercise
✔ 5-minute warm-up
✔ 45-60 minute sessions (efficient)
✔ No gym or weights required
✔ Flexible training for home, studio, or travel*
What Changes in 12 Weeks
✔ Stronger ankles and knees
✔ Better balance and stability
✔ A stronger core
✔ More power in your jumps
✔ Smarter injury prevention
✔ More confidence in your movement
*With adequate space for jumping exercises
Who This Program Is For
Any dancer — any level, any style.
Ballet, contemporary, commercial, hip hop, jazz, heels.
If you move for a living or for the love of it, this program was built for you.
It’s time to show up for the athlete inside the dancer.
You put so much energy into your movement. Now, invest in the body that makes it possible.
12 weeks from now, you can either be exactly where you are today or you can be a stronger, more confident dancer. Choose to build your foundation.