Complete Audio Coaching Collection

Joost Victor, PhD

Self-guided audio coaching

I created this collection of audio coaching courses to support reflection and personal growth, drawing on contemporary psychological research and emotional intelligence. Instead of my own voice, I use a dedicated narration voice for clear, consistent listening.

Each audio includes guided reflections to help you connect the topic to your own experiences, explore your patterns and put what you learn into practice in everyday life.

Your purchase includes all 15 guided audios below.

Self-Understanding & Emotional Care

1. Your Inner Story
2. Meeting Your Inner Critic
3. Making Space for Hurt
4. Navigating Grief
5. Exploring Forgiveness
6. Self-Inquiry

Relationships & Boundaries

1. Understanding People-Pleasing
2. Your Personal Boundaries
3. Being Single
4. Being in a Relationship
5. Meeting Loneliness

Everyday Wellbeing

1. Understanding Worry
2. Digital Overload
3. Your Relationship with Food
4. Sleep & Rest

Listen in any order, at your own pace, and revisit topics whenever they feel relevant. Each audio is approximately 7–10 minutes long, with around two hours of content in total.

What you receive: One ZIP file containing all 15 downloadable MP3 audios and short PDF guides.