Mindfulness Workbook

This is an introduction to Mindfulness and a workbook with activities to guide you to a journey full of mindfulness, consciousness and abundance. By using this workbook paired with your motivation and participation, you can reach the life you have always dreamt of. It could help you increase your ability to regulate emotions, decrease stress, anxiety and depression.

It has 64 pages. The blurred images are 9 pages together just to show the pages. Your copy will obviously not be blurred out and each page is A4 size!

This is for personal use only and cannot be resold, copied, altered in any way or redistributed. All content is copyright by Alice Down the Rabbit Hole and its owner.

Please feel free to contact me if you have any questions.

Thank you for looking!

Please note that this is a digital product and no physical item will be shipped.