The Unwind

You’re tired. But your brain won’t switch off.

Day’s done, TV off, phone still in hand. You’re exhausted but not sleepy. Mind still running. And the scroll isn’t helping.

15 minutes can change that.

The Unwind is your phone swap — a simple nightly ritual that guides your nervous system from wired and busy, to calm and ready for sleep. Women who use it fall asleep faster, feel less wired at bedtime, and actually look forward to switching off.

No mat. No leggings. No effort. Just open it, choose how you feel tonight, and press play.

What do you need tonight?

The Unwind meets you where you are — wired, exhausted, emotionally done, or somewhere in between. Five states to choose from, or let the app decide for you.

Yoga for sleep or nidra — both under 15 minutes, both designed to do the switching off for you.

What’s included:

• The Unwind app — on your phone, ready every evening

• 5 yoga for sleep practices — bed-based, PJs welcome

• 5 yoga nidra practices — lie down and simply listen

• Welcome guide PDF

£15 — yours to use every night.