Foundational Practice for Better Posture

This is a recording in 2 parts of a live workshop held in April 2023.

Part 1 includes a standing check in / scan and movements related to the front and sides of the body (1.12hr) and part 2 features 3 more movements that relate to the back and rotations (30min). Included is also a short recording of a movement in 4 point kneeling you can do to quickly ease your back and sides.