Meditation and Mindfulness 101 - The Quiet Mind Lab

In a world that never stops moving, peace isn’t something you stumble upon - it’s something you practice.

Meditation & Mindfulness 101 is a clear, simple, and refreshingly human guide to quieting the noise of everyday life.

Written for real people with real distractions, it cuts through the clichés and offers practical tools you can actually use - no incense, no jargon, just calm.

Inside, you’ll learn how to build a mindfulness practice that fits your life - whether you’re looking to reduce stress, improve focus, or simply stop overthinking for five minutes. Drawing from both science and lived experience, Adam Winter and The Quiet Mind Lab offer gentle guidance, and a grounded path back to clarity.

Because peace isn’t found in a mountain retreat - it’s right here, in the next breath.

Your download includes all three formats - PDF (for any device), EPUB (for most e-readers and phones), and AZW3 (for Kindle). Just open the one that works best for you.