ENHANCING RECOVERY A Multi-Dimensional Sobriety Education Program - audio

Enhancing Recovery is a multi-dimensional sobriety education program developed for all those who are sober and interested in maintaining long-term sobriety by addressing the psychological and social aspects of healing and growth. Each of the 24 topics consists of a lecture and homework. So, be sure to have paper and pencil available as you participate. The total speaking time is 2.5 hours.

Topics

Part One

Introduction and The Four Dimensions of Recovery

The 10 Ideals of Successful Recovery

Motivation

Communication Skills, Part 1

Decision-Making

Values

Identity and Recognition

Purpose and Service

Integrity

Communication Skills, Part 2

Problem Solving Skills

Conflict Resolution

Part Two

Perfectionism

The Stress in Your Life and What to Do About It

Achieving Psychological Wellness

Discovering Your Past and Changing Your Future

Determining What You Believe About Your Sober Future

Shedding Your Secrets

Forgiving Others, Forgiving Yourself

Self-Growth

Self-Defeating Sobriety Behaviors

Becoming an Assertive Person

How to Avoid Relapses

MINDFUL LIVING Affirmations