DIET TALK (audio version of INTENTIONAL WEIGHT MANAGEMENT)

DIET TALK is a series of 57 topics addressing the psychological and social aspects of successful, long-term weight management.  DIET TALK is based on my NPR series.  

The total speaking time is three hours.

More than 5,100 people have experienced Diet Talk with an average rating of 4.9 of 5 stars.

Welcome/Introduction

The Intentional Weight Management Approach

Apples and Pears

Avoiding Burnout

Avoiding Stress

Basic Information

Becoming a Lifelong Dieter

Becoming an Assertive Person

Becoming a Positive Person

Being Tired and Working on Weight Loss

Bingeing

Body Acceptance

Controlling Your Appetite

Dealing with Others' Insecurities

Determining What You believe About Your Thin Future

Developing Your Philosophy of Food

Dieting and the Office

Dining Out

Discovering Your Past and Changing Your Future

Eating Environment

Eating Speed

Family

The Fear of Becoming Thin

Forgiving Yourself and Forgiving Others

Four Areas of Modification

Fundamental Truths

Getting and Staying Motivated

Getting Back on Track

Getting Out of the Dieting Slump

Handling Stress

Heredity

The Importance of Regular Eating

The Importance of Water

Lose Weight Without Dieting

Making Appropriate Food Choices

Maintenance Tips

Monotony versus Variety

Perfectionism

Plateaus

Practical Tips

The Problem of Overeating

Psychological Wellness

Relapses

Reprogramming Your Eating

Self-Awareness

Self-Defeating Weight Management Behaviors

Self-Growth

Shedding Your Secrets

Strategies for Successful Dieting

Surrounded by Food

Surviving Food Shopping

Taking Responsibility for Your Weight Loss

Thin Fat People

Weight Loss and Parties

Why People Regain Lost Weight

Words of Wisdom

Your Changing Body

When purchased, links to the four files will be emailed to you.

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Rate 4.9 of 5 stars on Insight Timer.

Reviews: "Thank you for making this series! I'm learning a lot."

"Very interesting! Thank you for great information."

"I keep learning something new every time! Thank you.!

"Wow, this really hits home for me! I wish I'd known this years ago. It would've saved me some pain and suffering! Thank you!"

"Hit the nail on the head. Thank you."

"Very interesting."

"Thank you for the great advice!"

"Awesome so many good points for every aspect of life and how easily it can spill over into overeating as a coping mechanism."

"Sensible and useful information. Why do we make it so hard? Thanks."

"Something I never thought about when losing weight. Thanks."

"Very informative! Thank you."

"Very helpful, most of us don't realize this aspect of our changing bodies. Thank you for sharing!"

"Very interesting, must try!"

"Excellent ideas to always keep in mind or try to implement! Thank you!"

"Great information."

"Makes a lot of sense! Thank you!"

"Excellent ideas to always keep in mind or try to implement! Thank you!"