Release & Reset

Release & Reset — FREE

A PT's lower leg self-massage guide — yours free.

Tight calves. Sore shins. Achy feet after every practice. Release & Reset gives you 5 simple self-massage techniques using just a foam roller and a lacrosse ball — the same soft tissue work I do with my own son after training.

What's inside:

✅ Double leg and single leg foam roller techniques for the calf

✅ Active Release Technique — the PT secret to actually breaking up knots

✅ Lacrosse ball technique for plantar fascia relief

✅ Foam roller technique for the often-overlooked anterior tibialis (shin)

✅ PT notes on pressure and when to stop

3 pages. 10 minutes a night. Completely free.

Written by Jayson Hull, PT, DPT, CSCS — X Factor Athletic Performance & Rehab