Self-Hypnosis to help Stress Incontinence | Instant MP3 download | Menopause Support | Bladder Training

Many people experience stress incontinence and bladder leakage as they get older and it is surprising how much our mind and thoughts can affect our bladder control. We can get used to patterns of behaviour and triggers that send us running to the loo. Often the associated stress and anxiety will cause us to panic and forget to tighten the muscles needed to stop leaks.

Women in peri-menopause and menopause may find that changes in hormones cause changes in their bladder function but it can also affect men.

READ - Why Stress and the Bladder are Connected

This recording will help you to trust your body and give you the confidence to re-gain some control.

Once you have downloaded this product, it is a good idea to listen to it each day to help you with the change and progression you are looking for.

Also available to download - Latch-key Incontinence

Hypnotherapy can help stress incontinence in some cases. If problems persist, please speak to your GP. It is also a good idea to check for Food Intolerances as I often find that a problem food can try to leave the body quickly! It is also essential that you exercise your pelvic floor muscles.

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