FREE 7 Days to a Guilt-Free No

The 7-Day Guilt-Free No Ritual is your daily companion for practicing boundaries in real life, not just in theory.

In just seven days, you’ll start saying “no” without the overthinking, the endless explaining, or the fear that love will vanish if you do.

Inside you’ll find:

• 7 bite-sized daily rituals to shift from guilt to grounded confidence.
• Ready-to-use scripts for real situations, so you’re never at a loss for words.
• Quick somatic grounding tools you can use before and after any boundary.
• A guilt-dismantling mindset practice that grows stronger each day.

💡 Pro tip: Keep it open on your phone so you can reach for it right when you need it. You’ll be amazed how much easier boundaries feel when the words and tools are already in your hands.

The transformation you’ll feel:

• Relief from the pressure to please everyone.
• Confidence to stand by your “no” without backtracking.
• More energy, more time, and more self-respect.

This ritual is your first taste of living guilt-free. And when you’re ready for lifelong boundaries that feel natural and unshakable, you can step into The 30-Day Guilt-Free Boundaries Blueprint: Your Before & After the No Ritual—your full month-long companion for boundaries that last.