5 Years of Lifting in One Guide: 4 Proven Training Splits

Stop jumping from program to program. This guide brings together 5+ years of lifting knowledge and experience into the first and last workout routine you’ll ever need.

Inside, you’ll get the 4 training splits I’ve personally run, each rated out of 10 based on how well they worked for me. Every split is laid out in clean, easy-to-follow charts with the exact exercises, warm-up sets, and rep ranges, so you never have to guess what to do or how much volume to train.

What’s included:

• 4 complete training splits, ranked and explained
• Day-by-day workout charts with sets and reps for every exercise
• A simple warm-up and loading system for every set
• How to progress so you keep adding weight and muscle
• Form tips and exercise alternatives for when your gym is missing equipment
• My honest take on who each split is best for

Whether you’re just starting out or you’ve been lifting for years and feel stuck, pick a split, follow the charts, and run it for 8 weeks. This is the exact plan I’d give to anyone who asked me how I train.