Firefighter Athlete Complete Bundle — 6, 8 and 12 Week Programmes

All three Firefighter Athlete programmes in one purchase — 6-week Ignition, 8-week

Foundation, and 12-week Transformation.

Run back to back for 26 weeks of progressive hybrid training built specifically for UK

firefighters. Each programme builds on the previous one. Your ceiling keeps rising. By the

end of the 12-week, you are a genuinely different athlete to the person who started the 6-

week.

What you get (three complete programmes):

6-Week Ignition Programme (£27 separately)

4 phases — Ignition, Build, Peak, Sharpen

Entry point. Establishes the pattern. Builds the base.

Full Week 1 vs Week 6 retest

8-Week Foundation Programme (£32 separately)

4 phases — Base, Build, Performance, Sharpen

Heavier loads, 800m hybrid circuits, near-maximal lifting

Double Chester at Week 4

12-Week Transformation Programme (£37 separately)

6 phases including strategic reload week

Near-maximal loads, 1km circuits, complete retest

The full transformation

Total value: £96. Bundle price: £79. You save £17.

All three programmes in A/B/C/D exercise block format with coach’s notes on every exercise.

Instant PDF download.