Rinse and Repeat

RINSE AND REPEAT — Encouragement for the Days You Need It Most

What if a few words could change the way you see your life?

I'm Ian Smith, known to 1.7 million TikTok followers as Writer's Cramp.

At 82, I've learned that life isn't about never falling down. It's about finding the courage to get up again, believing in tomorrow and discovering that your best days may still lie ahead.

Rinse and Repeat brings together my thoughts on confidence, happiness, resilience, overcoming failure and finding the strength to keep going.

These are the messages I share with my TikTok family, now collected in a book you can return to whenever you need encouragement.

You don't have to read it from beginning to end. Open it anywhere, find a thought that speaks to you, and take a little positivity into your day.

Because sometimes, all it takes is one thought to change your outlook.

Written with warmth, experience and a belief that it's never too late for life to surprise you.

Digital ebook — available to download after purchase.