Yoga Nidra for Kids -A Calming Bedtime Routine for Restful Sleep

What is it?

A calming guided bedtime routine using breathwork, body relaxation, and visualization to help children relax their bodies, quiet busy minds, and gently transition into sleep.

What's Included:

• A parent-led Yoga Nidra bedtime script
• Guided relaxation audio
• Gentle breathwork and body relaxation techniques
• Guided visualization for sleep
• Designed for children ages 6+

Perfect for:

• bedtime resistance
• anxious energy
• difficulty settling
• creating calmer bedtime connection

Why does it work?

This practice helps children shift from overstimulation into a calm, relaxed state through slow breathing, body awareness, and connection.

Simply press play at bedtime or read the script aloud to your child.