What To Say When You Need Space

This is a short, practical guide for moments when you need space but don’t know how to say it.

Inside, you’ll find calm, assertive language you can use when conversations feel overwhelming, emotions are high, or your capacity is limited.

This guide isn’t about winning arguments or explaining yourself perfectly. It’s about protecting your capacity while staying clear and respectful.

You can read it once, or return to the appendix whenever you need words.